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Nutritional Value of Rosemary


Discussions on "Nutritional Value of Rosemary" in "Healthy and Nutritive Foods" forum.


  1. #1
    Angu Aparna's Avatar
    Angu Aparna is offline Moderator & Blogger Minister's of Penmai
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    Nutritional Value of Rosemary

    Nutritional Value of Rosemary

    Nutritional Value of Rosemary-nutritional-value-rosemary.jpg



    Nutrients Nutrient Value (For 100 Gram)
    Energy 131 Kcal
    Carbohydrates 20.70 g
    Protein 3.31 g
    Total Fat 5.86 g
    Cholesterol 0 mg
    Dietary Fiber 14.10 g
    Vitamins
    Folates 109 g
    Niacin 0.912 mg
    Pantothenic acid 0.804 mg
    Pyridoxine 0.336 mg
    Riboflavin 0.152 mg
    Thiamin 0.036 mg
    Vitamin A 2924 IU
    Vitamin C 21.8 mg
    Electrolytes
    Sodium 26 mg
    Potassium 668 mg
    Minerals
    Calcium 317 mg
    Copper 0.301 mg
    Iron 6.65 mg
    Magnesium 91 mg
    Manganese 0.960 mg
    Zinc 0.93 mg


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    Last edited by Angu Aparna; 4th Dec 2012 at 11:58 AM.
    sumathisrini and sumitra like this.

  2. #2
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    sumitra is offline Registered User
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    Re: Nutritional Value of Rosemary

    Dear Angu Aparna, the nutrients available in Rosemary is really interesting. I would like to give following recipe using rosemary.

    Crispy Rosemary Chicken and Fries


    Rosemary, garlic, and oregano create a mouth watering aroma. If using dried herbs in place of fresh, use 1/3 the amount. Potatoes are crispy like french fries, just serve with ketchup. Kids just love this!
    Ingredients ( makes 6 servings)

    chicken thighs ...... 8


    small pototoes quartered ...... 6

    1/2 cup extra virgin olive oil or as needed

    1 tablespoon chopped fresh rosemary

    1 1/2 table spoon chopped fresh oregano
    1 1/2 table spoon garlic powder

    Salt and pepper to taste


    Directions
    1. Preheat the oven to 375 degrees F (190 degrees C).
    2. Place chicken and potatoes into a large bowl. Pour olive oil over them, and stir to coat. Scatter the chicken and potato pieces in a large baking dish, or cookie sheet with sides. Sprinkle with rosemary, oregano, garlic powder, salt and pepper.
    3. Bake for 1 hour in the preheated oven, uncovered.



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