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Nutritional Value of Thyme


Discussions on "Nutritional Value of Thyme" in "Healthy and Nutritive Foods" forum.


  1. #1
    Angu Aparna's Avatar
    Angu Aparna is offline Moderator & Blogger Minister's of Penmai
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    Nutritional Value of Thyme

    Nutritional Value of Thyme

    Nutritional Value of Thyme-nutritional-value-thyme.png


    Nutrients Nutrient Value (For 100 Gram)
    Energy 101 Kcal
    Carbohydrates 24.45 g
    Protein 5.56 g
    Total Fat 1.68 g
    Cholesterol 0 mg
    Dietary Fiber 14.0 g
    Vitamins
    Folates 45 mcg
    Niacin 1.824 mg
    Pantothenic acid 0.409 mg
    Pyridoxine 0.348 mg
    Riboflavin 0.471 mg
    Thiamin 0.48 mg
    Vitamin-A 4751 IU
    Vitamin-C 160.1 mg
    Electrolytes
    Sodium 9 mg
    Potassium 609 mg
    Minerals
    Calcium 405 mg
    Iron 17.45 mg
    Magnesium 160 mg
    Manganese 1.719 mg
    Manganese 106 mg
    Zinc 1.81 mg
    Phyto-nutrients
    Carotene- 2851 mcg


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  2. #2
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    Re: Nutritional Value of Thyme

    Dear Angu Aparna, by seeing the nutritional values of thyme, I got tempted to search for the recipes using this thyme. I got a very nice recipe and I would like to share it with you.

    Oven or Grill top Roasted Mushrooms with Garlic, Thyme, and Vinegar


    1 lb. mushrooms
    2 1/2 tablespoon olive oil
    salt and fresh ground black pepper to taste
    1 Table spoon finely minced garlic
    1 Table spoon vinegar
    2 Tablespoon finely chopped fresh thyme leaves
    1 Tablespoon chopped fresh parsley (optional, for garnish)

    Preheat oven to 400F/200C or heat gas or charcoal grill to medium high. Wash mushrooms, pull out stems, and cut into halves (or quarters if the mushrooms are large.) Put mushrooms into bowl and toss with 2 Tablespoon olive oil, salt, and fresh ground black pepper. Cover a roasting pan with foil, then arrange mushrooms on the pan in a single layer. (Spread them out as much as you can. For cooking on a grill, use heavy foil to make a "pan" so the flame doesn't turn the bottom of the roasting pan black.)

    Roast mushrooms 15 minutes. While mushrooms cook, finely chop fresh thyme, then mix with minced garlic, balsamic vinegar, and the remaining olive oil. (You could mix this right in the bowl you originally tossed the mushrooms with.) After 15 minutes, drain off any liquid that has accumulated. (If you spread the mushrooms out well, the liquid will evaporate, but if yours are too crowded you'll have a little liquid to pour off.) Then toss the hot mushrooms with they garlic-thyme mixture. Arrange back on roasting pan and cook about 10 minutes more. Serve hot, sprinkled with chopped fresh parsley if desired.

    Parasakthi and Angu Aparna like this.

  3. #3
    Angu Aparna's Avatar
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    Re: Nutritional Value of Thyme

    Quote Originally Posted by sumitra View Post
    Dear Angu Aparna, by seeing the nutritional values of thyme, I got tempted to search for the recipes using this thyme. I got a very nice recipe and I would like to share it with you.

    Oven or Grill top Roasted Mushrooms with Garlic, Thyme, and Vinegar


    1 lb. mushrooms
    2 1/2 tablespoon olive oil
    salt and fresh ground black pepper to taste
    1 Table spoon finely minced garlic
    1 Table spoon vinegar
    2 Tablespoon finely chopped fresh thyme leaves
    1 Tablespoon chopped fresh parsley (optional, for garnish)

    Preheat oven to 400F/200C or heat gas or charcoal grill to medium high. Wash mushrooms, pull out stems, and cut into halves (or quarters if the mushrooms are large.) Put mushrooms into bowl and toss with 2 Tablespoon olive oil, salt, and fresh ground black pepper. Cover a roasting pan with foil, then arrange mushrooms on the pan in a single layer. (Spread them out as much as you can. For cooking on a grill, use heavy foil to make a "pan" so the flame doesn't turn the bottom of the roasting pan black.)

    Roast mushrooms 15 minutes. While mushrooms cook, finely chop fresh thyme, then mix with minced garlic, balsamic vinegar, and the remaining olive oil. (You could mix this right in the bowl you originally tossed the mushrooms with.) After 15 minutes, drain off any liquid that has accumulated. (If you spread the mushrooms out well, the liquid will evaporate, but if yours are too crowded you'll have a little liquid to pour off.) Then toss the hot mushrooms with they garlic-thyme mixture. Arrange back on roasting pan and cook about 10 minutes more. Serve hot, sprinkled with chopped fresh parsley if desired.

    Dear Sumitra...

    Glad to know your interest on the topics... Thanks for sharing recipe with Thyme... Will be very useful. Thanks


    sumitra likes this.

  4. #4
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    Re: Nutritional Value of Thyme

    Dear Angu Aparna, thanks for your comments.

    Parasakthi and Angu Aparna like this.

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