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Nutritional Value of Oregano


Discussions on "Nutritional Value of Oregano" in "Healthy and Nutritive Foods" forum.


  1. #1
    Angu Aparna's Avatar
    Angu Aparna is offline Moderator & Blogger Minister's of Penmai
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    Nutritional Value of Oregano

    Nutritional Value of Oregano



    Nutrients Nutrient Value (For 100 Gram)
    Energy 306 Kcal
    Carbohydrates 64.43 g
    Protein 11 g
    Total Fat 10.25 g
    Cholesterol 0 mg
    Dietary Fiber 42.8 g
    Vitamins
    Folates 274 g
    Niacin 6.22 mg
    Pantothenic acid 0.921 mg
    Pyridoxine 1.210 mg
    Riboflavin 0.320 mg
    Thiamin 0.341 mg
    Vitamin A 6903 IU
    Vitamin C 50 mg
    Vitamin E 18.86 mg
    Vitamin K 621.7 g
    Electrolytes
    Sodium 15 mg
    Potassium 1669 mg
    Minerals
    Calcium 1576 mg
    Copper 0.943 mg
    Iron 44 mg
    Magnesium 270 mg
    Manganese 4.667 mg
    Zinc 4.43 mg
    Phyto-nutrients
    Carotene- 4112 g
    Crypto-xanthin- 11 g
    Lutein-zeaxanthin 862 g

    Moderator Note:

    This Article has been published in Penmai eMagazine Feb 2017. You Can download & Read the magazines HERE.


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    Last edited by sumathisrini; 15th Mar 2017 at 02:03 PM.

  2. #2
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    Re: Nutritional Value of Oregano

    Dear Angu Aparna, Thanks for bringing out the nutritional values of Oregano. I will give a recipe using this Oregano.

    Garlic and Oregano Sweet Potato Wedges

    Ingredients
    • 4 small sweet potatoes or yams (about 1 1/2 pounds), peeled and cut into wedges
    • 5 sprigs fresh oregano
    • 1/4 teaspoon salt
    • 2 tablespoons olive oil
    • 2 tablespoons pumpkin seeds
    • 1 garlic clove, peeled and minced
    • 1 teaspoon lemon juice


    Directions


    1. Heat oven to 450 degrees. On a baking sheet, combine the sweet potatoes, oregano, salt, and half the oil. Toss well and roast for 40 minutes, or until tender and golden, flipping once halfway through. Remove from oven.
    2. Meanwhile, in a skillet, lightly toast the pumpkin seeds over medium heat, stirring occasionally, about 5 minutes. Remove from heat. Add the garlic, lemon juice, and the remaining oil and stir together. Add the sweet potato wedges and toss well.


    Last edited by sumathisrini; 5th Dec 2012 at 11:22 AM. Reason: External Link Removed

  3. #3
    Angu Aparna's Avatar
    Angu Aparna is offline Moderator & Blogger Minister's of Penmai
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    Re: Nutritional Value of Oregano

    Dear Sumitra...

    Glad to know your interest on the topics... Thanks for sharing recipe with Oregano... Will be very useful. Thanks



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