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Nutritional Value of Turmeric


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  1. #1
    Angu Aparna's Avatar
    Angu Aparna is offline Moderator & Blogger Minister's of Penmai
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    Nutritional Value of Turmeric

    Nutritional Value of Turmeric




    Nutrients Nutrient Value (For 100 Gram)
    Energy 354 Kcal
    Carbohydrates 64.9 g
    Protein 7.83 g
    Total Fat 9.88 g
    Cholesterol 0 mg
    Dietary Fiber 21 g
    Vitamins
    Folates 39 g
    Niacin 5.140 mg
    Pyridoxine 1.80 mg
    Riboflavin 0.233 mg
    Vitamin A 0 IU
    Vitamin C 25.9 mg
    Vitamin E 3.10 mg
    Vitamin K 13.4 g
    Electrolytes
    Sodium 38 mg
    Potassium 2525 mg
    Minerals
    Calcium 183 mg
    Copper 603 g
    Iron 41.42 mg
    Magnesium 193 mg
    Manganese 7.83 mg
    Phosphorus 268 mg
    Zinc 4.35 mg


    Moderator's Note: This Article has been published in Penmai eMagazine Nov. 2014. You Can download & Read the magazinesHERE.

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    Last edited by sumathisrini; 18th Nov 2014 at 08:44 PM.

  2. #2
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    sumitra is offline Registered User
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    Re: Nutritional Value of Turmeric

    Dear Angu Aparna, indha manjal kizhangai vaangi Pongal pandigai samayaththil pudhu paanaiyil vaayil katti pudhu pongal ponguvadharkku thaan payanpadum endru ninaiththirundhen. indha manjal kizhangin ariya saththu porulgalai patri koori idhan magaththuvathai enakku unarththivitteergal.thanks

    Angu Aparna likes this.

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