Nutritional Value of Apricot

Nutritional Value of Apricot-apricot-250x250.jpg


Nutrients Nutrient Value (For 100 Gram)
Energy 50 Kcal
Carbohydrates 11 g
Protein 1.4 g
Total Fat 0.4 g
Cholesterol 0 mg
Dietary Fiber 2 g
Vitamins
Folates 9 mcg
Niacin 0.600 mg
Pantothenic acid 0.240 mg
Pyridoxine 0.054 mg
Riboflavin 0.040 mg
Thiamin 0.030 mg
Vitamin A 1926 IU
Vitamin C 10 mg
Vitamin E 0 mg
Vitamin K 3.3 mcg
Electrolytes
Sodium 1 mg
Potassium 259 mg
Minerals
Calcium 13 mg
Copper
Iron 0.39 mg
Magnesium 10 mg
Manganese 0.077 mg
Phosphorus 23 mg
Zinc 0.2 mg
Phyto-nutrients
Carotene-α 19 mcg
Carotene-- 1094 mcg
Crypto-xanthin- 104 mcg
Lutein-zeaxanthin 89 mcg


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