Nutritional Value of Avocadoes

Nutritional Value of Avocadoes-nutritional-value-avacadoes.jpg


Nutrients Nutrient Value (For 100 Gram)
Energy 160 Kcal
Carbohydrates 8.53 g
Protein 2.0 g
Total Fat 14.66 g
Cholesterol 0 mg
Dietary Fiber 6.7 g
Vitamins
Folates 81 g
Niacin 1.738 mg
Pantothenic acid 1.389 mg
Pyridoxine 0.257 mg
Riboflavin 0.130 mg
Thiamin 0.067 mg
Vitamin A 146 IU
Vitamin C 10 mg
Vitamin E 2.07 mg
Vitamin K 21 g
Electrolytes
Sodium 7 mg
Potassium 485 mg
Minerals
Calcium 12 mg
Copper 0.190 mg
Iron 0.55 mg
Magnesium 29 mg
Manganese 0.142 mg
Phosphorus 52 mg
Selenium 0.4 g
Zinc 0.64 mg
Phyto-nutrients
Carotene-α 24 g
Carotene- 62 g
Cryptoxanthin- 28 g
Lutein-zeaxanthin 271 g


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