Sponsored Links
Sponsored Links
Penmai eMagazine November! | All Issues

User Tag List

Like Tree1Likes
  • 1 Post By Angu Aparna

Nutritional Value of Blackberries


Discussions on "Nutritional Value of Blackberries" in "Healthy and Nutritive Foods" forum.


  1. #1
    Angu Aparna's Avatar
    Angu Aparna is offline Moderator & Blogger Minister's of Penmai
    Gender
    Female
    Join Date
    Jul 2011
    Location
    India
    Posts
    4,709
    Blog Entries
    25

    Nutritional Value of Blackberries

    Nutritional Value of Blackberries

    Nutritional Value of Blackberries-blackberries.jpeg


    Nutrients Nutrient Value (For 100 Gram)
    Energy 43 Kcal
    Carbohydrates 9.61 g
    Protein 1.39 g
    Total Fat 0.49 g
    Cholesterol 0 mg
    Dietary Fiber 5.3 g
    Vitamins
    Folates 25 g
    Niacin 0.646 mg
    Pantothenic acid 0.276 mg
    Pyridoxine 0.030 mg
    Thiamin 0.020 IU
    Vitamin A 214 IU
    Vitamin C 21 mg
    Vitamin E 1.17 mg
    Vitamin K 19.8 g
    Electrolytes
    Sodium 1 mg
    Potassium 162 mg
    Minerals
    Calcium 29 mg
    Copper 165 g
    Iron 0.62 mg
    Magnesium 20 mg
    Manganese 0.646 mg
    Selenium 0.4 g
    Zinc 0.53 mg
    Phyto-nutrients
    Carotene- 128 g
    Carotene-α 0 g
    Lutein-zeaxanthin 118 g


    Similar Threads:

    Sponsored Links
    Last edited by Angu Aparna; 13th Dec 2012 at 02:07 PM.
    sumathisrini likes this.

loading...

Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
Like It?
Share It!







Follow Penmai on Twitter