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Nutritional Value of Durian Fruit


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  1. #1
    Angu Aparna's Avatar
    Angu Aparna is offline Moderator & Blogger Minister's of Penmai
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    Nutritional Value of Durian Fruit

    Nutritional Value of Durian Fruit


    Nutritional Value of Durian Fruit-benefit-fruit-durian.jpg
    Nutrients Nutrient Value (For 100 Gram)
    Energy 147 Kcal
    Carbohydrates 27.09 g
    Protein 1.47 g
    Total Fat 5.33 g
    Cholesterol 0 mg
    Dietary Fiber 3.8 g
    Vitamins
    Folates 36 mcg
    Niacin 1.074 mg
    Pantothenic acid 0.230 mg
    Pyridoxine 0.316 mg
    Riboflavin 0.200 mg
    Thiamin 0.374 mg
    Vitamin A 44 IU
    Vitamin C 19.7 mg
    Electrolytes
    Sodium 2 mg
    Potassium 436 mg
    Minerals
    Calcium 6 mg
    Copper 0.207 mg
    Iron 0.43 mg
    Magnesium 30 mg
    Manganese 0.325 mg
    Phosphorus 39 mg
    Zinc 0.28 mg
    Phyto-nutrients
    Carotene-α 6 mcg
    Carotene- 23 mcg
    Lutein-zeaxanthin


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    Last edited by Angu Aparna; 13th Dec 2012 at 02:49 PM.

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