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Nutritional Value of Dates


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  1. #1
    Angu Aparna's Avatar
    Angu Aparna is offline Moderator & Blogger Minister's of Penmai
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    Nutritional Value of Dates

    Nutritional Value of Dates



    Nutrients Nutrient Value (For 100 Gram)
    Energy 277 Kcal
    Carbohydrates 74.97 g
    Protein 1.81g
    Total Fat 0.15 g
    Cholesterol 0 mg
    Dietary Fiber 6.7 g
    Vitamins
    Folates 15 g
    Niacin 1.610 mg
    Pantothenic acid 0.805 mg
    Pyridoxine 0.249 mg
    Riboflavin 0.060 mg
    Thiamin 0.050 mg
    Vitamin A 149 IU
    Vitamin C 0 mg
    Vitamin K 2.7 g
    Electrolytes
    Sodium 1 mg
    Potassium 696 mg
    Minerals
    Calcium 64 mg
    Copper 0.362 mg
    Iron 0.90 mg
    Magnesium 54 mg
    Manganese 0.296 mg
    Phosphorus 62 mg
    Zinc 0.44 mg
    Phyto-nutrients
    Carotene- 89 g
    Crypto-xanthin- 0 g
    Lutein-zeaxanthin 23 g

    Moderator Note:

    This Article has been published in Penmai eMagazine August 2017. You Can download & Read the magazines HERE.




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    Attached Thumbnails Attached Thumbnails Nutritional Value of Dates-nutritional-value-dates.jpg  
    Last edited by sumathisrini; 21st Sep 2017 at 02:09 PM.
    sumathisrini and sumitra like this.

  2. #2
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    Re: Nutritional Value of Dates

    Dates is a wonderful fruit. the nutrient values of this Dates are also wonderful. thanks Angu Aparna


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