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Nutritional Value of Cranberries


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  1. #1
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    Angu Aparna is offline Moderator & Blogger Minister's of Penmai
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    Nutritional Value of Cranberries

    Nutritional Value of Cranberries
    Nutritional Value of Cranberries-4379877-cranberries.jpg



    Nutrients Nutrient Value (For 100 Gram)
    Energy 46 Kcal
    Carbohydrates 12.2 g
    Protein 0.4 g
    Total Fat 0.13 g
    Cholesterol 0 mg
    Dietary Fiber 4.6 g
    Vitamins
    Folates 1 g
    Niacin 0.101 mg
    Pantothenic acid 0.295 mg
    Pyridoxine 0.057 mg
    Riboflavin 0.020 mg
    Thiamin 0.012 mg
    Vitamin A 60 IU
    Vitamin C 13.3 mg
    Vitamin E 1.20 mg
    Vitamin K 5.1 g
    Electrolytes
    Sodium 2 mg
    Potassium 85 mg
    Minerals
    Calcium 8 mg
    Copper 0.061 mg
    Iron 0.25 mg
    Magnesium 6 mg
    Manganese 0.360 mg
    Phosphorus 13 mg
    Selenium 0.1 g
    Zinc 0.10 mg
    Phyto-nutrients
    Carotene- 36 g
    Crypto-xanthin- 0 g
    Lutein-zeaxanthin 91 g


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    Re: Nutritional Value of Cranberries

    The nutrient values of Cranberries is simply superb Angu Aparna. thanks for bringing out such a super information


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