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Nutritional Value of Chokeberry


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  1. #1
    Angu Aparna's Avatar
    Angu Aparna is offline Moderator & Blogger Minister's of Penmai
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    Nutritional Value of Chokeberry

    Nutritional Value of Chokeberry
    Nutritional Value of Chokeberry-nutritional-value-chokeberry.jpg


    Nutrients Nutrient Value (For 100 Gram)
    Energy 47 Kcal
    Carbohydrates 9.6 g
    Protein 1.4 g
    Total Fat 0.5 g
    Cholesterol 0 mg
    Dietary Fiber 5.3 g
    Vitamins
    Folates 25 mcg
    Vitamin A 214 IU
    Vitamin C 21 mg
    Vitamin E 1.17 mg
    Vitamin K 19.8 mcg
    Electrolytes
    Sodium 1 mg
    Potassium 162 mg
    Minerals
    Calcium 30 mg
    Iron 0.62 mg
    Magnesium 20 mg
    Manganese 0.646 mg
    Zinc 0.53 mg
    Zinc
    Phyto-nutrients
    Carotene-α 0 mcg
    Carotene- 128 mcg
    Lutein-zeaxanthin 118 mcg


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  2. #2
    sumitra's Avatar
    sumitra is offline Registered User
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    Re: Nutritional Value of Chokeberry

    Dear Angu Aparna, very nice attempt you have made to list out the nutrient values of chokeberry. thanks


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