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Nutritional Value of Black Currant


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  1. #1
    Angu Aparna's Avatar
    Angu Aparna is offline Moderator & Blogger Minister's of Penmai
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    Nutritional Value of Black Currant

    Nutritional Value of Black Currant

    Nutritional Value of Black Currant-nutritional-value-black-currant.jpg


    Nutrients Nutrient Value (For 100 Gram)
    Energy 63 Kcal
    Carbohydrates 15.38 g
    Protein 1.4 g
    Total Fat 0.41 g
    Cholesterol 0 mg
    Dietary Fiber 4.3 g
    Vitamins
    Folates 8 mcg
    Niacin 0.300 mg
    Pantothenic acid 0.398 mg
    Pyridoxine 0.066 mg
    Riboflavin 0.050 mg
    Thiamin 0.050 mg
    Vitamin A 230 IU
    Vitamin C 181 mg
    Electrolytes
    Sodium 2 mg
    Potassium 322 mg
    Minerals
    Calcium 55 mg
    Copper 0.086 mg
    Iron 1.54 mg
    Magnesium 24mg
    Manganese 0.256mg
    Phosphorus 59 mg
    Zinc 0.27 mg


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  2. #2
    sumitra's Avatar
    sumitra is offline Registered User
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    Re: Nutritional Value of Black Currant

    The nutrient values of this fruit Black currant is really amazing. thanks Angu Aparna


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