Nutritional Value of Blueberries

Nutritional Value of Blueberries-nutritional-value-blueberries.jpg


Nutrients Nutrient Value (For 100 Gram)
Energy 57 Kcal
Carbohydrates 14.49 g
Protein 0.74 g
Total Fat 0.33 g
Cholesterol 0 mg
Dietary Fiber 2.4 g
Vitamins
Folates 6 g
Niacin 0.418 mg
Pantothenic acid 0.124 mg
Pyridoxine 0.052 mg
Riboflavin 0.041 mg
Vitamin A 54 IU
Vitamin C 9.7 mg
Vitamin E 0.57 mg
Vitamin K 19.3 g
Electrolytes
Sodium 1 mg
Potassium 77 mg
Minerals
Calcium 6 mg
Iron 0.28 mg
Magnesium 6 mg
Manganese 0.336 mg
Zinc 0.16 mg
Phyto-nutrients
Carotene- 32 g
Lutein-zeaxanthin 80 g


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