Nutritional Value of Cantaloupe

Nutritional Value of Cantaloupe-nutritional-value-cantaloupe.jpg


Nutrients Nutrient Value (For 100 Gram)
Energy 34 Kcal
Carbohydrates 8.6 g
Protein 0.84 g
Total Fat 0.19 g
Cholesterol 0 mg
Dietary Fiber 0.9 g
Vitamins
Folates 21 mcg
Niacin 0.734 mg
Pantothenic acid 0.105 mg
Pyridoxine 0.072 mg
Riboflavin 0.026 mg
Thiamin 0.017 mg
Vitamin A 3382 IU
Vitamin C 36.7 mg
Vitamin E 0.05 mg
Vitamin K 2.5 mcg
Electrolytes
Sodium 1 mg
Potassium 267 mg
Minerals
Calcium 9 mg
Copper 41 mcg
Iron 0.21mg
Magnesium 12mg
Manganese 0.041 mg
Zinc 0.18 mg
Phyto-nutrients
Carotene- 2020 mcg
Crypto-xanthin- 1 mcg
Lutein-zeaxanthin 26 mcg


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