Nutritional Value of Fig

Nutritional Value of Fig-nutritional-value-fig.jpg


Nutrients Nutrient Value (For 100 Gram)
Energy 74 Kcal
Carbohydrates 19.18 g
Protein 0.75 g
Total Fat 0.30 g
Cholesterol 0 mg
Dietary Fiber 2.9 g
Vitamins
Folates 6 g
Niacin 0.400 mg
Pantothenic acid 0.300 mg
Pyridoxine 0.113 mg
Riboflavin 0.050 mg
Thiamin 0.060
Vitamin A 142 IU
Vitamin C 2 mg
Vitamin E 0.11 mg
Vitamin K 4.7 g
Electrolytes
Sodium 1 mg
Potassium 232 mg
Minerals
Calcium 35 mg
Copper 0.070 mg
Iron 0.37 mg
Magnesium 17 mg
Manganese 0.128 mg
Selenium 0.2 g
Zinc 0.15 mg
Phyto-nutrients
Carotene- 85 g
Lutein-zeaxanthin 9 g


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