Nutritional Value of Grape Fruit

Nutritional Value of Grape Fruit-nutritional-value-grape-fruit.jpg


Nutrients Nutrient Value (For 100 Gram)
Energy 42 Kcal
Carbohydrates 10.7 g
Protein 0.77 g
Total Fat 0.14 g
Cholesterol 0 mg
Dietary Fiber 1.70 g
Vitamins
Folates 13 g
Niacin 0.204 mg
Pantothenic acid 0.262 mg
Pyridoxine 0.053 mg
Riboflavin 0.031 mg
Thiamin 0.043 mg
Vitamin A 1150 IU
Vitamin C 31.2 mg
Vitamin E 0.13 mg
Vitamin K 0 g
Electrolytes
Sodium 0 mg
Potassium 135 mg
Minerals
Calcium 22 mg
Copper 0.032 mg
Iron 0.08 mg
Magnesium 9 mg
Manganese 0.022 mg
Phosphorus 18 mg
Selenium 0.1 g
Zinc 0.07 mg
Phyto-nutrients
Carotene- 686 g
Crypto-xanthin- 73 g
Lycopene 1419 g


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