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Nutritional Value of Guava Fruit


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    Angu Aparna's Avatar
    Angu Aparna is offline Moderator & Blogger Minister's of Penmai
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    Nutritional Value of Guava Fruit

    Nutritional Value of Guava Fruit

    Nutritional Value of Guava Fruit-nutritional-value-guava-fruit.jpg


    Nutrients Nutrient Value (For 100 Gram)
    Energy 68 Kcal
    Carbohydrates 14.3 g
    Protein 2.55 g
    Total Fat 0.95 g
    Cholesterol 0 mg
    Dietary Fiber 5.4 g
    Vitamins
    Folates 49 g
    Niacin 1.084 mg
    Pantothenic acid 0.451 mg
    Pyridoxine 0.110 mg
    Riboflavin 0.040 mg
    Thiamin 0.067 mg
    Vitamin A 624 IU
    Vitamin C 228 mg
    Vitamin E 0.73 mg
    Vitamin K 2.6 g
    Electrolytes
    Sodium 2 mg
    Potassium 417 mg
    Minerals
    Calcium 18 mg
    Copper 0.230 mg
    Iron 0.26 mg
    Magnesium 22 mg
    Manganese 0.150 mg
    Phosphorus 11 mg
    Selenium 0.6 mcg
    Zinc 0.23 mg
    Phyto-nutrients
    Carotene- 374 g
    Crypto-xanthin- 0 g
    Lycopene 5204 g

    Moderator Note:

    This Article has been published in Penmai eMagazine Apr 2013. You Can download & Read the magazines
    HERE.


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    Last edited by gkarti; 25th Jul 2014 at 03:20 PM.
    Parasakthi likes this.

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