Nutritional Value of Gooseberries

Nutritional Value of Gooseberries-nutritional-value-gooseberries.jpg


Nutrients Nutrient Value (For 100 Gram)
Energy 44 Kcal
Carbohydrates 10.18 g
Protein 0.88 g
Total Fat 0.58 g
Cholesterol 0 mg
Dietary Fiber 4.3 g
Vitamins
Folates 6 mcg
Niacin 0.300 mg
Pantothenic acid 0.286 mg
Pyridoxine 0.080 mg
Riboflavin 0.030 mg
Thiamin 0.040 mg
Vitamin A 290 IU
Vitamin C 27.7 mg
Electrolytes
Sodium 1 mg
Potassium 198 mg
Minerals
Calcium 25 mg
Copper 0.070 mg
Iron 0.31 mg
Magnesium 10 mg
Manganese 0.144 mg
Phosphorus 27 mg
Zinc 0.12 mg


Similar Threads: