Sponsored Links
Sponsored Links
Penmai eMagazine December! | All Issues

User Tag List

Nutritional Value of Jackfruit


Discussions on "Nutritional Value of Jackfruit" in "Healthy and Nutritive Foods" forum.


  1. #1
    Angu Aparna's Avatar
    Angu Aparna is offline Moderator & Blogger Minister's of Penmai
    Gender
    Female
    Join Date
    Jul 2011
    Location
    India
    Posts
    4,709
    Blog Entries
    25

    Nutritional Value of Jackfruit

    Nutritional Value of Jackfruit

    Nutritional Value of Jackfruit-nutritional-value-jackfruit.jpg


    Nutrients Nutrient Value (For 100 Gram)
    Energy 95 Kcal
    Carbohydrates 23.5 g
    Protein 1.72 g
    Total Fat 0.64 g
    Cholesterol 0 mg
    Dietary Fiber 1.5 g
    Vitamins
    Folates 24 g
    Niacin 0.920 mg
    Pyridoxine 0.329 mg
    Riboflavin 0.055 mg
    Thiamin 0.105 mg
    Vitamin A 110 IU
    Vitamin C 13.7 mg
    Vitamin E 0.34 mg
    Electrolytes
    Sodium 3 mg
    Potassium 303 mg
    Minerals
    Calcium 34 mg
    Iron 0.60 mg
    Magnesium 37 mg
    Manganese 0.197 mg
    Phosphorus 36 mg
    Phosphorus 21 mg
    Selenium 0.6 mg
    Zinc 0.42 mg
    Phyto-nutrients
    Carotene- 61 g
    Crypto-xanthin- 5 g
    Lutein-zeaxanthin 157 g


    Moderator Note:

    This Article has been published in
    Penmai eMagazine Feb 2013. You Can download & Read the magazines
    HERE.

    Similar Threads:

    Sponsored Links
    Last edited by gkarti; 3rd Jul 2014 at 06:47 PM.

loading...

Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
Like It?
Share It!







Follow Penmai on Twitter