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Nutritional Value of Grapes


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  1. #1
    Angu Aparna's Avatar
    Angu Aparna is offline Moderator & Blogger Minister's of Penmai
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    Nutritional Value of Grapes

    Nutritional Value of Grapes

    Nutritional Value of Grapes-nutritional-value-grapes.jpg



    Nutrients Nutrient Value (For 100 Gram)
    Energy 69 Kcal
    Carbohydrates 18 g
    Protein 0.72 g
    Total Fat 0.16 g
    Cholesterol 0 mg
    Dietary Fiber 0.9 g
    Vitamins
    Folates 2 g
    Niacin 0.188 mg
    Pantothenic acid 0.050 mg
    Pyridoxine 0.086 mg
    Riboflavin 0.070 mg
    Thiamin 0.069 mg
    Vitamin A 66 IU
    Vitamin C 10.8 mg
    Vitamin E 0.19 mg
    Vitamin K 14.6 g
    Electrolytes
    Sodium 0%
    Potassium 191 mg
    Minerals
    Calcium 10 mg
    Copper 0.127 mg
    Iron 0.36 mg
    Magnesium 7 mg
    Manganese 0.071 mg
    Zinc 0.07 mg
    Phyto-nutrients
    Carotene-α 1 g
    Carotene- 39 g
    Crypto-xanthin- 0 g
    Lutein-zeaxanthin 72 g


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