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Nutritional Value of Kiwi Fruit


Discussions on "Nutritional Value of Kiwi Fruit" in "Healthy and Nutritive Foods" forum.


  1. #1
    Angu Aparna's Avatar
    Angu Aparna is offline Moderator & Blogger Minister's of Penmai
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    Nutritional Value of Kiwi Fruit

    Nutritional Value of Kiwi Fruit

    Nutritional Value of Kiwi Fruit-nutritional-value-kiwi-fruit.jpg


    Nutrients Nutrient Value (For 100 Gram)
    Energy 61 Kcal
    Carbohydrates 14.66 g
    Protein 1 g
    Total Fat 0.52 g
    Cholesterol 0 mg
    Dietary Fiber 3 g
    Vitamins
    Folates 25 g
    Niacin 0.341 mg
    Riboflavin 0.025 mg
    Thiamin 0.027 mg
    Vitamin A 87 IU
    Vitamin C 92.7 mg
    Vitamin E 1.46 mg
    Vitamin K 40.3 g
    Electrolytes
    Sodium 3 mg
    Potassium 312 mg
    Minerals
    Calcium 34 mg
    Copper 0.130 mg
    Iron 0.31 mg
    Magnesium 17 mg
    Manganese 0.098 mg
    Zinc 0.14 mg
    Phyto-nutrients
    Carotene- 52 g
    Crypto-xanthin- 0 g
    Lutein-zeaxanthin 122 g


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  2. #2
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    deepa bala is offline Guru's of Penmai
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    Re: Nutritional Value of Kiwi Fruit

    I love Kiwi....... Thanks for sharing Aparna

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    Re: Nutritional Value of Kiwi Fruit

    Very good nutritional information you have shared. Thanks Angu aparna

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  4. #4
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    Re: Nutritional Value of Kiwi Fruit

    Dear Deepa, i too also love veru much these Kiwi fruits. very nice you know?

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  5. #5
    Angu Aparna's Avatar
    Angu Aparna is offline Moderator & Blogger Minister's of Penmai
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    Re: Nutritional Value of Kiwi Fruit

    you are welcome dears


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