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Health Benefits of Fig Fruits


Discussions on "Health Benefits of Fig Fruits" in "Healthy and Nutritive Foods" forum.


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    Parasakthi is offline Super Moderator Ruler's of Penmai
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    Health Benefits of Fig Fruits

    Health Benefits Of Fig Fruits


    Health Benefits of Fig Fruits-health-benefits-fig-fruits.jpg



    1. Figs are preventing constipation. It also prevents stomach ache and indigestion.
    2. The people who are trying to reduce their weight, figs are the right choice for them. The fiber in fig fruits helps in reducing weight.
    3. Pectin, type of fiber in Figs are good in absorbing cholesterol and carrying them out of your body. Adding Figs in your regular diet helps to cut down your cholesterol level.
    4. Adding Figs in your regular diet reduces the risk of coronary heart diseases. Phenol, Omega-3 and omega - 6 fatty acids in Figs helps for this.
    5. Figs are very good in preventing Cancer. The fiber in figs absorb cancer causing substances. It reduces the risk of Cancer.Especially Figs are good in preventing colon and post-menopausal breast cancer.


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    Parasakthi's Avatar
    Parasakthi is offline Super Moderator Ruler's of Penmai
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    Re: Health Benefits of Fig Fruits

    • Diabetes patients should eat foods containing rich fiber. Fiber and potassium in Figs helps to control blood sugar. Fig leaves also reduce the amount of insulin of diabetic patients.
    • Figs are also high concentration of calcium and hence it strengthens the bones.
    • Sore throats can be effectively healed with figs.
    • Figs helps to boost the health of the liver.
    • Figs can also heal various respiratory diseases like asthma and whooping cough.


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