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Weight Gain - Diet Foods


Discussions on "Weight Gain - Diet Foods" in "Healthy and Nutritive Foods" forum.


  1. #1
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    Parasakthi is offline Super Moderator Ruler's of Penmai
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    Weight Gain - Diet Foods

    If you are looking to gain your weight, Here some important diet foods for you...

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    Re: Weight Gain - Diet Foods

    Milk

    Weight Gain - Diet Foods-milk-weight-gain.jpg

    • The first important diet is Milk as it is packed with protein, the ingredient necessary to put on muscle mass.
    • Start the day with a glass of milk.
    • You must drink 3 Glasses of Milk per day


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    Re: Weight Gain - Diet Foods

    Fruits & Vegetables (5 Servings per day)


    Weight Gain - Diet Foods-fruits-vgetables-weight-gain.jpg



    • Fruits and vegetables are rich in fiber and vitamins.
    • Eating fruits and vegetables help prepare our bodies for healthy weight gain.
    • They aid us in digesting our weight gain diet foods.


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    Re: Weight Gain - Diet Foods

    Breads


    Weight Gain - Diet Foods-breads-weight-gain.jpg
    Eat hearty and dense breads such as oat bran and whole wheat rather than light white breads. Eat them with generous servings of peanut butter and jam.


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    Re: Weight Gain - Diet Foods

    Cereals

    • Cereals are great weight gain diet foods.
    • Eat more dense cereals such as muesli, grape-nuts, granola, shredded wheat and bran.
    • Avoid flaked cereals. Remember to use low fat milk instead of water when preparing hot cereals and garnish with nuts and dried fruits.


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    Re: Weight Gain - Diet Foods

    Beverages



    Drink more filling beverages like shakes, milk, fruit juices instead of water, tea, coffee and sodas. Eat higher calorie contents.


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    Re: Weight Gain - Diet Foods

    Useful sharing da Shakthi, thanks dear.....


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