Sponsored Links
Sponsored Links
Penmai eMagazine November! | All Issues

User Tag List

Indian foods to Gain Weight


Discussions on "Indian foods to Gain Weight" in "Healthy and Nutritive Foods" forum.


  1. #1
    Parasakthi's Avatar
    Parasakthi is offline Super Moderator Ruler's of Penmai
    Real Name
    Parasakthi KS
    Gender
    Female
    Join Date
    May 2010
    Location
    Coimbatore
    Posts
    21,954
    Blog Entries
    94

    Indian foods to Gain Weight

    Whole Diary

    • Whole- 3% milks
    • Cottage cheese
    • Greek yoghurts
    • Added cheese (sliced/ grated/ shredded/ diced) - crackers, sandwhiches, salads, cassaroles, homemade meals, pastas, etc ..
    • Added powdered milk to cassaroles/ oatmeals/ mashed potatoes
    • Cream based soups/ sauces instead of broth/ vegetable based


    Similar Threads:

    Sponsored Links

  2. #2
    Parasakthi's Avatar
    Parasakthi is offline Super Moderator Ruler's of Penmai
    Real Name
    Parasakthi KS
    Gender
    Female
    Join Date
    May 2010
    Location
    Coimbatore
    Posts
    21,954
    Blog Entries
    94

    Re: Indian foods to Gain Weight

    Complex wholegrains

    • Wholewheat pasta (with pesto/ cream sauce, added cheese/ extra vegetables/ optional lean protein- turkey/ lean beef- soy meatballs, chicken, shrimp/ scallops, ground lean turkey/ beef, etc ..)
    • Brown/ long grain rice
    • Couscous/ quinoa
    • Thick- cut wholewheat bread/ bagels/ wraps/ pitas/ english muffins/ waffles/ flatbread
    • Bran muffins
    • Wholegrain crackers/ flatbread crackers (with cheese, hummus, peanut butter, or canned white tuna)
    • Granola/ musili
    • Wholegrain/ fiber granola bars (Nature Valley)
    • Oat/ hot oatmeal made with milk/ added natural crunchy peanut butter stirred in
    • Yams/ potatoes (mashed/ roasted/ baked) with olive oil/ margerine, milks/ cheeses, sour creams, herbs, cinnamain/ nutmegs, etc ..)
    • Added whreatgerm/ bran to cereals/ oatmeals
    • Added margerine/ olive oils to cooked vegetables/ startches/ pastas/ breads



  3. #3
    Parasakthi's Avatar
    Parasakthi is offline Super Moderator Ruler's of Penmai
    Real Name
    Parasakthi KS
    Gender
    Female
    Join Date
    May 2010
    Location
    Coimbatore
    Posts
    21,954
    Blog Entries
    94

    Re: Indian foods to Gain Weight

    Dense fruits/ vegetables

    • Dried fruits (added to yoghurts, cereals, oatmeals, salads, trail mix, etc ..)
    • Canned fruits in syrups/ added custard on fruits
    • Fruit juices (Odwalla juices)
    • Bananas/ avacados
    • Apples/ celery/ bananas with crunchy/ smooth natural peanut butter
    • Steamed/ cooked vegetables with added margerine/ olive oil/ grated- melted cream cheese)
    • Canned vegetables (added margerine/ olive oil)
    • Regular salad dressings
    • Vegetable juice
    • Crunchy vegetables and hummus/ bean dip
    • Black olives



  4. #4
    Parasakthi's Avatar
    Parasakthi is offline Super Moderator Ruler's of Penmai
    Real Name
    Parasakthi KS
    Gender
    Female
    Join Date
    May 2010
    Location
    Coimbatore
    Posts
    21,954
    Blog Entries
    94

    Re: Indian foods to Gain Weight

    Lean meats/ meat alternatives

    • Salmon/ fish- seafoods
    • Canned white albacore tuna (in olive oil)
    • Breaded chicken/ turkey breasts- fillets, halibit/ cod/ etc..
    • Lean steak/ pork tenderlions - Lean beef/ pork pot roasts
    • Ham steaks
    • Lean ground turkey/ beef
    • Nuts/ seeds
    • Natural smooth/ crunchy peanut butters (sandwhiches, oatmeals, crackers, fruits- vegetables, milkshakes, etc..)
    • Egg's
    • Quorn/ tofu/ soy
    • Baked beans/ refried beans
    • Chickpeas/ hummus
    • Lentils



  5. #5
    Parasakthi's Avatar
    Parasakthi is offline Super Moderator Ruler's of Penmai
    Real Name
    Parasakthi KS
    Gender
    Female
    Join Date
    May 2010
    Location
    Coimbatore
    Posts
    21,954
    Blog Entries
    94

    Re: Indian foods to Gain Weight

    • Olives
    • Red wine/ coolers/ beers/ alcohols
    • Dark chocolates



loading...

Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
Like It?
Share It!







Follow Penmai on Twitter