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Nutrient Value of Black Pepper


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  1. #1
    Angu Aparna's Avatar
    Angu Aparna is offline Moderator & Blogger Minister's of Penmai
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    Nutrient Value of Black Pepper

    Nutrient Value of Black Pepper




    Nutrients Nutrient Value (For 100 Gram)
    Energy 255 Kcal
    Carbohydrates 64.81 g
    Protein 10.95 g
    Total Fat 3.26 g
    Cholesterol 0 mg
    Dietary Fiber 26.5 g
    Vitamins
    Choline 11.3 mg
    Folic acid 10 mcg
    Niacin 1.142 mg
    Pyridoxine 0.340 mg
    Riboflavin 0.240 mg
    Thiamin 0.109 mg
    Vitamin A 299 IU
    Vitamin C 21 mg
    Vitamin E-γ 4.56 mg
    Vitamin K 163.7 mcg
    Electrolytes
    Sodium 44 mg
    Potassium 1259 mg
    Minerals
    Calcium 437 mg
    Copper 1.127 mg
    Iron 28.86 mg
    Magnesium 194 mg
    Manganese 5.625 mg
    Phosphorus 173 mg
    Zinc 1.42 mg
    Phyto-nutrients
    Carotene-β 156 mcg
    Carotene-α 0 mcg
    Crypto-xanthin-β 48 mcg
    Lutein-zeaxanthin 205 mcg
    Lycopene 6 mcg

    Moderator's Note:This Article has been published in Penmai eMagazine November 2015. You Can download & Read the magazines HERE.


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    Last edited by sumathisrini; 23rd Nov 2015 at 02:14 PM.
    sumitra likes this.

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    Re: Nutrient Value of Black Pepper

    Really wonderful and amazing nutrient value of Black pepper. thanks ANGU APARNA


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    Re: Nutrient Value of Black Pepper

    Hello Angu,
    Black pepper is one of the most popular spices. It is used in dishes. It is adds to the taste as well as has health benefits. You have given nice informative content in your post regarding the nutritional content of pepper. Thank You.

    Last edited by Nishahameetha; 15th Apr 2013 at 05:39 PM. Reason: External Links Removed

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