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Nutritional Value of Jamaican Pepper


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  1. #1
    Angu Aparna's Avatar
    Angu Aparna is offline Moderator & Blogger Minister's of Penmai
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    Nutritional Value of Jamaican Pepper

    Nutritional Value of Jamaican Pepper

    Nutritional Value of Jamaican Pepper-nutritional-value-jamaican-pepper.jpg

    Nutrients Nutrient Value (For 100 Gram)
    Energy 236 cal
    Carbohydrates 72.12 g
    Protein 6.09 g
    Total Fat 8.69 g
    Cholesterol 0 mg
    Dietary Fiber 21.6 g
    Vitamins
    Folates 36 mcg
    Niacin 2.860 mg
    Pantothenic acid 0.210 mg
    Pyridoxine 0.210 mg
    Riboflavin 0.063 mg
    Thiamin 0.101 mg
    Vitamin A 540 IU
    Vitamin C 39.2 mg
    Electrolytes
    Sodium 77 mg
    Potassium 1044 mg
    Minerals
    Calcium 661 mg
    Copper 0.553 mg
    Iron 7.06mg
    Magnesium 135 mg
    Manganese 2.943 mg
    Phosphorus 113 mg
    Zinc 1.01 mg


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  2. #2
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    sumitra is offline Registered User
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    Re: Nutritional Value of Jamaican Pepper

    Jamaican Pepper Nutrients values are really amazing Angu Aparna, Thanks for providing such useful information


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