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Nutritional Value of Capers


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  1. #1
    Angu Aparna's Avatar
    Angu Aparna is offline Moderator & Blogger Minister's of Penmai
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    Nutritional Value of Capers

    Nutritional Value of Capers
    Nutritional Value of Capers-nutritional-value-capers.jpg

    Nutrients Nutrient Value (For 100 Gram)
    Energy 23 Kcal
    Carbohydrates 4.89 g
    Protein 2.36 g
    Total Fat 0.86 g
    Cholesterol 0 mg
    Dietary Fiber 3.2 g
    Vitamins
    Folates 23 mcg
    Niacin 0.652 mg
    Pantothenic acid 0.027 mg
    Pyridoxine 0.023 mg
    Riboflavin 0.139 mg
    Thiamin 0.018 mg
    Vitamin A 138 IU
    Vitamin C 4.3 mg
    Vitamin E 0.88 mg
    Vitamin K 24.6 mcg
    Electrolytes
    Sodium 2954 mg
    Potassium 40 mg
    Minerals
    Calcium 40 mg
    Copper 0.374 mg
    Iron 1.67 mg
    Magnesium 33 mg
    Manganese 0.078 mg
    Phosphorus 10 mg
    Selenium 1.2 mcg
    Zinc 0.32 mg
    Phyto-nutrients
    Carotene- 83 mcg
    Carotene-α 0 mcg
    Cryptoxanthin- 0 mcg
    Lutein-zeaxanthin 0 mcg


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  2. #2
    sumitra's Avatar
    sumitra is offline Registered User
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    Re: Nutritional Value of Capers

    These many Nutrients are present in this Capers. Really wonderful information you have provided us Angu Aparna. thanks


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