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Nutritional Value of Cardamom


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  1. #1
    Angu Aparna's Avatar
    Angu Aparna is offline Moderator & Blogger Minister's of Penmai
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    Nutritional Value of Cardamom

    Nutritional Value of Cardamom


    Nutrients Nutrient Value (For 100 Gram)
    Energy 311 Kcal
    Carbohydrates 68.47 g
    Protein 10.76 g
    Total Fat 6.7 g
    Cholesterol 0 mg
    Dietary Fiber 28 g
    Vitamins
    Niacin 1.102 mg
    Pyridoxine 0.230 mg
    Riboflavin 0.182 mg
    Thiamin 0.198 mg
    Vitamin A 0 IU
    Vitamin C 21 mg
    Electrolytes
    Sodium 18 mg
    Potassium 1119 mg
    Minerals
    Calcium 383 mg
    Copper 0.383 mg
    Iron 13.97 mg
    Magnesium 229 mg
    Manganese 28 mg
    Phosphorus 178 mg
    Zinc 7.47 mg

    Moderator's Note:This Article has been published in Penmai eMagazine September 2015. You Can download & Read the magazines HERE.

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    Last edited by sumathisrini; 25th Sep 2015 at 02:33 PM.
    sumitra likes this.

  2. #2
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    sumitra is offline Registered User
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    Re: Nutritional Value of Cardamom

    Thank you angu aparna for providing us the familiar cardamom.


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