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Nutritional Value of Cinnamon


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  1. #1
    Angu Aparna's Avatar
    Angu Aparna is offline Moderator & Blogger Minister's of Penmai
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    Nutritional Value of Cinnamon

    Nutritional Value of Cinnamon


    Nutrients Nutrient Value (For 100 Gram)
    Energy 247 Kcal
    Carbohydrates 50.59 g
    Protein 3.99 g
    Total Fat 1.24 g
    Cholesterol 0 mg
    Dietary Fiber 53.1 g
    Vitamins
    Folates 6 g
    Niacin 1.332 mg
    Pantothenic acid 0.358 mg
    Pyridoxine 0.158 mg
    Riboflavin 0.041 mg
    Thiamin 0.022 mg
    Vitamin A 295 IU
    Vitamin C 3.8 mg
    Vitamin E 10.44 mg
    Vitamin K 31.2 g
    Electrolytes
    Sodium 10 mg
    Potassium 431 mg
    Minerals
    Calcium 1002 mg
    Copper 0.339 mg
    Iron 8.32 mg
    Magnesium 60 mg
    Manganese 17.466 mg
    Phosphorus 64 mg
    Zinc 1.83 mg
    Zinc
    Phyto-nutrients
    Carotene- 112 g
    Crypto-xanthin- 129 g
    Lutein-zeaxanthin 222 g
    Lycopene 15 g

    Moderator's Note: This Article has been published in Penmai eMagazine December 2014. You Can download & Read the magazines HERE.




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    Attached Thumbnails Attached Thumbnails Nutritional Value of Cinnamon-nutritional-value-cinnamon.jpg  
    Last edited by sumathisrini; 23rd Dec 2014 at 03:24 PM.
    sumitra likes this.

  2. #2
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    sumitra is offline Registered User
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    Re: Nutritional Value of Cinnamon

    We are using the Cinnamon normally in every Indian recipes. This cinnamon nutrient value is very interesting. thanks for providing such useful information Angu Aparna


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