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Nutritional Value of Cayenne Pepper


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  1. #1
    Angu Aparna's Avatar
    Angu Aparna is offline Moderator & Blogger Minister's of Penmai
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    Nutritional Value of Cayenne Pepper

    Nutritional Value of Cayenne Pepper

    Nutritional Value of Cayenne Pepper-nutritional-value-cayenne-pepper.jpg

    Nutrients Nutrient Value (For 100 Gram)
    Energy 318 Kcal
    Carbohydrates 56.63 g
    Protein 12.01 g
    Total Fat 17.27 g
    Cholesterol 0 mg
    Dietary Fiber 27.2 g
    Vitamins
    Folates 106 mcg
    Niacin 8.701 mg
    Pyridoxine 2.450 mg
    Riboflavin 0.919
    Thiamin 0.328 mg
    Vitamin A 41610 IU
    Vitamin C 76.4 mg
    Vitamin E 29.83 mg
    Vitamin K 80.3 mg
    Electrolytes
    Sodium 30 mg
    Potassium 2014 mg
    Minerals
    Calcium 148 mg
    Copper 0.373 mg
    Iron 7.80 mg
    Magnesium 152 mg
    Manganese 2.00 mg
    Phosphorus 293 mg
    Selenium 8.8 mcg
    Zinc 2.48 mg
    Phyto-nutrients
    Carotene- 21840 g
    Carotene-α 0 g
    Cryptoxanthin- 6252 g
    Lutein-zeaxanthin 13157 g


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    Re: Nutritional Value of Cayenne Pepper

    Nutrient values of Cayenne Pepper is really amazing. thank you Angu Aparna for providing such useful information




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