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Nutritional Value of Cloves


Discussions on "Nutritional Value of Cloves" in "Healthy and Nutritive Foods" forum.


  1. #1
    Angu Aparna's Avatar
    Angu Aparna is offline Moderator & Blogger Minister's of Penmai
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    Nutritional Value of Cloves

    Nutritional Value of Cloves

    Nutritional Value of Cloves-nutritional-value-cloves.jpg

    Nutrients Nutrient Value (For 100 Gram)
    Energy 47 Kcal
    Carbohydrates 10.51 g
    Protein 3.27 g
    Total Fat 0.15 g
    Cholesterol 0 mg
    Dietary Fiber 5.4 g
    Vitamins
    Folates 68 g
    Niacin 1.046 mg
    Pantothenic acid 0.338 mg
    Pyridoxine 0.116 mg
    Riboflavin 0.066 mg
    Thiamin 0.072 mg
    Vitamin A 13 IU
    Vitamin C 11.7 mg
    Vitamin E 0.19 mg
    Vitamin K 14.8 g
    Electrolytes
    Sodium 94 mg
    Potassium 370 mg
    Minerals
    Calcium 44 mg
    Copper 0.231 mg
    Iron 1.28 mg
    Magnesium 60 mg
    Manganese 0.256 mg
    Phosphorus 90 mg
    Selenium 7.2 g
    Zinc 2.32 mg
    Phyto-nutrients
    Carotene- 8 g
    Crypto-xanthin- 0 g
    Lutein-zeaxanthin 464 g

    Moderator Note:

    This Article has been published in Penmai eMagazine May 2014. You Can download & Read the magazines HERE.


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    Last edited by sumathisrini; 16th Aug 2014 at 03:14 PM.
    Parasakthi and sumitra like this.

  2. #2
    sumitra's Avatar
    sumitra is offline Registered User
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    Re: Nutritional Value of Cloves

    Dear Angu Aparna, Our mankind is getting benefit of this clove from time immemorial. the nutrient values of clove is already proved. thanks for providing such important values of cloves.

    Parasakthi likes this.

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