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Nutritional Value of Cumin Seeds


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  1. #1
    Angu Aparna's Avatar
    Angu Aparna is offline Moderator & Blogger Minister's of Penmai
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    Nutritional Value of Cumin Seeds

    Nutritional Value of Cumin Seeds



    Nutrients Nutrient Value (For 100 Gram)
    Energy 375 Kcal
    Carbohydrates 44.24 g
    Protein 17.8 g
    Total Fat 74%
    Cholesterol 0 mg
    Dietary Fiber 10.5g
    Vitamins
    Folates 2.5%
    Niacin 4.58 mg
    Pyridoxine 0.435 mg
    Riboflavin 0.32 mg
    Thiamin 0.628mg
    Vitamin A 1270 IU
    Vitamin C 7.7mg
    Vitamin E 3.3 mg
    Vitamin K 5.4 mcg
    Electrolytes
    Sodium 1788 mg
    Potassium 68 mg
    Minerals
    Calcium 931 mg
    Copper 0.867 mg
    Iron 66.36mg
    Magnesium 366 mg
    Manganese 3.3 mg
    Phosphorus 499 mg
    Zinc 4.8 mg
    Phyto-nutrients
    Carotene- 762 mcg
    Crypto-xanthin- 0 mcg
    Lutein-zeaxanthin 448 mcg

    Moderator Note:

    This Article has been published in Penmai eMagazine March 2017. You Can download & Read the magazines HERE.


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    Last edited by sumathisrini; 16th Mar 2017 at 02:50 PM.
    sumitra likes this.

  2. #2
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    sumitra is offline Registered User
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    Re: Nutritional Value of Cumin Seeds

    Cumin seeds is becoming an essential ingredients in Indian recipes of every day preparation. The post giving the nutrient value of cumin seeds is of great help to us. Thanks Angu Aprana


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