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Nutritional Value of Fennel Seeds


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  1. #1
    Angu Aparna's Avatar
    Angu Aparna is offline Moderator & Blogger Minister's of Penmai
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    Nutritional Value of Fennel Seeds

    Nutritional Value of Fennel Seeds




    Nutrients Nutrient Value (For 100 Gram)
    Energy 345 Kcal
    Carbohydrates 52.29 g
    Protein 15.80 g
    Total Fat 14.87 g
    Cholesterol 0 mg
    Dietary Fiber 39.8 g
    Vitamins
    Niacin 6.050 mg
    Pyridoxine 0.470 mg
    Riboflavin 0.353 mg
    Thiamin 0.408 mg
    Vitamin A 135 IU
    Vitamin C 21 mg
    Electrolytes
    Sodium 88 mg
    Potassium 1694 mg
    Minerals
    Calcium 1196 mg
    Copper 1.067 mg
    Iron 18.54 mg
    Magnesium 385 mg
    Manganese 6.533 mg
    Phosphorus 487 mg
    Zinc 3.70 mg

    Moderator Note:

    This Article has been published in Penmai eMagazine May 2017. You Can download & Read the magazines HERE.


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    Attached Thumbnails Attached Thumbnails Nutritional Value of Fennel Seeds-nutritional-value-fennel-seeds.jpg  
    Last edited by sumathisrini; 18th Jun 2017 at 01:42 PM.
    sumitra likes this.

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    Re: Nutritional Value of Fennel Seeds

    This fennel seeds is an important ingredient in Indian recipes both vegetarian and non vegetarian dishes. thanks for providing nutrient value of such familiar and important ingredient.


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