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Nutritional Value of Corainder Seeds


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  1. #1
    Angu Aparna's Avatar
    Angu Aparna is offline Moderator & Blogger Minister's of Penmai
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    Nutritional Value of Corainder Seeds

    Nutritional Value of Corainder Seeds


    Nutrients Nutrient Value (For 100 Gram)
    Energy 298 Kcal
    Carbohydrates 54.99 g
    Protein 12.37 g
    Total Fat 17.77 g
    Cholesterol 0 mg
    Dietary Fiber 41.9 g
    Vitamins
    Folates 1 g
    Niacin 2.130 mg
    Riboflavin 0.290 mg
    Thiamin 0.239 mg
    Vitamin A 0 IU
    Vitamin C 21 mg
    Electrolytes
    Sodium 35 mg
    Potassium 1267 mg
    Minerals
    Calcium 709 mg
    Copper 0.975 mg
    Iron 16.32 mg
    Magnesium 330 mg
    Manganese 1.900 mg
    Phosphorus 409 mg
    Zinc 4.70 mg

    Moderator's Note:This Article has been published in Penmai eMagazine December 2015. You Can download & Read the magazines HERE.


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    Last edited by sumathisrini; 24th Dec 2015 at 02:25 PM.
    sumitra likes this.

  2. #2
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    sumitra is offline Registered User
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    Re: Nutritional Value of Corainder Seeds

    Corainder seeds use also wide spread in the Indian kitchen. You have provided the nutrient value of corainder seeds. thanks angu aparna for this useful information


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