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Nutritional Value of Fenugreek Seeds


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  1. #1
    Angu Aparna's Avatar
    Angu Aparna is offline Moderator & Blogger Minister's of Penmai
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    Nutritional Value of Fenugreek Seeds

    Nutritional Value of Fenugreek Seeds


    Nutrients Nutrient Value (For 100 Gram)
    Energy 323 Kcal
    Carbohydrates 58.35 g
    Protein 23 g
    Total Fat 6.41 g
    Cholesterol 0 mg
    Dietary Fiber 24.6 g
    Vitamins
    Folates 57 g
    Niacin 1.640 mg
    Pyridoxine 0.600 mg
    Riboflavin 0.366 mg
    Thiamin 0.322 mg
    Vitamin A 60 IU
    Vitamin C 3 mg
    Electrolytes
    Sodium 67 mg
    Potassium 770 mg
    Minerals
    Calcium 176 mg
    Copper 1.110 mg
    Iron 33.53 mg
    Magnesium 191 mg
    Manganese 1.228 mg
    Phosphorus 296 mg
    Selenium 6.3 g
    Zinc 2.50 mg

    Moderator's Note:This Article has been published in Penmai eMagazine June 2015. You Can download & Read the magazines HERE.



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    Attached Thumbnails Attached Thumbnails Nutritional Value of Fenugreek Seeds-nutritional-value-fenugreek-seeds.jpg  
    Last edited by sumathisrini; 20th Jul 2015 at 02:32 PM.
    sumathisrini and sumitra like this.

  2. #2
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    sumitra is offline Registered User
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    Re: Nutritional Value of Fenugreek Seeds

    You have nicely brought out the nutrient value of fenugreek seeds. thanks Angu Aparna


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