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Nutritional Value of Horseradish


Discussions on "Nutritional Value of Horseradish" in "Healthy and Nutritive Foods" forum.


  1. #1
    Angu Aparna's Avatar
    Angu Aparna is offline Moderator & Blogger Minister's of Penmai
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    Nutritional Value of Horseradish

    Nutritional Value of Horseradish

    Nutritional Value of Horseradish-nutritional-value-horseradish.jpg

    Nutrients Nutrient Value (For 100 Gram)
    Energy 48 cal
    Carbohydrates 11.29 g
    Protein 1.18 g
    Total Fat 0.69 g
    Cholesterol 0 mg
    Dietary Fiber 3.3 g
    Vitamins
    Folates 57 g
    Niacin 0.386 mg
    Pantothenic acid 0.093 mg
    Pyridoxine 0.073 mg
    Riboflavin 0.024 mg
    Thiamin 0.008 mg
    Vitamin A 2 IU
    Vitamin C 24.9 mg
    Electrolytes
    Sodium 314 mg
    Potassium 246 mg
    Minerals
    Calcium 56 mg
    Copper 0.058 mg
    Iron 0.42 mg
    Magnesium 27 mg
    Manganese 0.126 mg
    Phosphorus 31 mg
    Zinc 0.83 mg
    Phyto-nutrients
    Carotene- 1 g
    Crypto-xanthin- 0 g
    Lutein-zeaxanthin 10 g


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  2. #2
    sumitra's Avatar
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    Re: Nutritional Value of Horseradish

    Very peculiar name Horseradish, very distinct nutrient values of this vegetable. thanks Angu Aparna


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