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Nutritional Value of Mustard Seeds


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  1. #1
    Angu Aparna's Avatar
    Angu Aparna is offline Moderator & Blogger Minister's of Penmai
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    Nutritional Value of Mustard Seeds

    Nutritional Value of Mustard Seeds


    Nutrients Nutrient Value (For 100 Gram)
    Energy 508 Kcal
    Carbohydrates 28.09 g
    Protein 26.08 g
    Total Fat 36.24 g
    Cholesterol 0 mg
    Dietary Fiber 12.2 g
    Vitamins
    Folates 162 mcg
    Niacin 4.733 mg
    Pantothenic acid 0.810 mg
    Pyridoxine 0.397 mg
    Riboflavin 0.261 mg
    Thiamin 0.805 mg
    Vitamin A 31 IU
    Vitamin C 7.1 mg
    Vitamin E-γ 19.82 mg
    Vitamin K 5.4 mcg
    Electrolytes
    Sodium 13 mg
    Potassium 738 mg
    Minerals
    Calcium 266 mg
    Copper 0.645 mg
    Iron 9.21 mg
    Magnesium 370 mg
    Manganese 2.448 mg
    Selenium 208.1 mcg
    Zinc 6.08 mg
    Phyto-nutrients
    Carotene- 18 mcg
    Crypto-xanthin- 0 mcg
    Lutein-zeaxanthin 508 mcg


    Moderator's Note:

    This Article has been published in Penmai eMagazine August 2014. You Can download & Read the magazines HERE.

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    Attached Thumbnails Attached Thumbnails Nutritional Value of Mustard Seeds-nutritional-value-mustard-seeds.jpg  
    Last edited by sumathisrini; 23rd Sep 2014 at 09:46 PM.
    Parasakthi and sumitra like this.

  2. #2
    sumitra's Avatar
    sumitra is offline Registered User
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    Re: Nutritional Value of Mustard Seeds

    Very good pictorial representation of white and black mustard seeds. And also the nutrients' list is so nice. thanks Angu Aparna


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