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Nutritional Value of Saffron


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  1. #1
    Angu Aparna's Avatar
    Angu Aparna is offline Moderator & Blogger Minister's of Penmai
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    Nutritional Value of Saffron

    Nutritional Value of Saffron

    Nutritional Value of Saffron-nutritional-value-saffron.jpg

    Nutrients Nutrient Value (For 100 Gram)
    Energy 310 Kcal
    Carbohydrates 65.37 g
    Protein 11.43 g
    Total Fat 5.85 g
    Cholesterol 0 mg
    Dietary Fiber 3.9 g
    Vitamins
    Folates 93 g
    Niacin 1.46 mg
    Pyridoxine 1.010 mg
    Riboflavin 0.267 mg
    Vitamin A 530 IU
    Vitamin C 80.8 mg
    Electrolytes
    Sodium 148 mg
    Potassium 1724 mg
    Minerals
    Calcium 111 mg
    Copper 0.328 mg
    Iron 11.10 mg
    Magnesium 264 mg
    Manganese 28.408 mg
    Phosphorus 252 mg
    Selenium 5.6 g
    Zinc 1.09 mg

    Moderator Note:

    This Article has been published in
    Penmai eMagazine Dec 2013. You Can download & Read the magazines HERE.


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    Last edited by gkarti; 10th Jul 2014 at 01:57 PM.
    Parasakthi and sumitra like this.

  2. #2
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    sumitra is offline Registered User
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    Re: Nutritional Value of Saffron

    Dear Angu Aparna, the nutrient value of saffron is simply marvelous. thanks


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