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Nutritional Value of Vanilla Beans


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  1. #1
    Angu Aparna's Avatar
    Angu Aparna is offline Moderator & Blogger Minister's of Penmai
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    Nutritional Value of Vanilla Beans

    Nutritional Value of Vanilla Beans

    Nutritional Value of Vanilla Beans-nutritional-value-vanilla-beans.jpg

    Nutrients Nutrient Value (For 100 Gram)
    Energy 288 Kcal
    Carbohydrates 12.65 g
    Protein 0.06 g
    Total Fat 0.06 g
    Cholesterol 0 mg
    Dietary Fiber 0.0 g
    Vitamins
    Folates 0 mcg
    Niacin 0.425 mg
    Pantothenic caid 0.035 mg
    Pyridoxine 0.026 mg
    Riboflavin 0.095 mg
    Vitamin A 0 IU
    Vitamin C 0 mg
    Electrolytes
    Sodium 9 mg
    Potassium 148 mg
    Minerals
    Calcium 11 mg
    Copper 0.072 mg
    Iron 0.12 mg
    Magnesium 12 mg
    Manganese 0.230 mg
    Phosphorus 6 mg
    Selenium 0.0 mcg
    Zinc 0.11 mg


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    Re: Nutritional Value of Vanilla Beans

    Nutrient values of Vanila beans is simply great. Thanks for sharing such a good information.


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