Sponsored Links
Sponsored Links
Penmai eMagazine November! | All Issues

User Tag List

Like Tree5Likes
  • 4 Post By Angu Aparna
  • 1 Post By Priyakash

Nutritional Value of Tamarind


Discussions on "Nutritional Value of Tamarind" in "Healthy and Nutritive Foods" forum.


  1. #1
    Angu Aparna's Avatar
    Angu Aparna is offline Moderator & Blogger Minister's of Penmai
    Gender
    Female
    Join Date
    Jul 2011
    Location
    India
    Posts
    4,709
    Blog Entries
    25

    Nutritional Value of Tamarind

    Nutritional Value of Tamarind


    Nutrients Nutrient Value (For 100 Gram)
    Energy 239 Kcal
    Carbohydrates 62.50 g
    Protein 2.80 g
    Total Fat 0.60 g
    Cholesterol 0 mg
    Dietary Fiber 5.1 g
    Vitamins
    Folates 14 g
    Niacin 1.938 mg
    Pantothenic acid 0.143 mg
    Pyridoxine 0.066 mg
    Thiamin 0.428 mg
    Vitamin A 30 IU
    Vitamin C 3.5 mg
    Vitamin E 0.10 mg
    Vitamin K 2.8 g
    Electrolytes
    Sodium 28 mg
    Potassium 628 mg
    Minerals
    Calcium 74 mg
    Copper 0.86 mg
    Iron 2.80 mg
    Magnesium 92 mg
    Phosphorus 113 mg
    Selenium 1.3 g
    Zinc 0.10 mg
    Phyto-nutrients
    Carotene- 18 g
    Crypto-xanthin- 0 g
    Lutein-zeaxanthin 0 g

    Moderator Note:

    This Article has been published in Penmai eMagazine June 2014. You Can download & Read the magazines HERE.




    Similar Threads:

    Sponsored Links
    Attached Thumbnails Attached Thumbnails Nutritional Value of Tamarind-nutritional-value-tamarind.jpg  
    Last edited by sumathisrini; 24th Aug 2014 at 07:47 PM.

  2. #2
    sumitra's Avatar
    sumitra is offline Registered User
    Blogger
    Ruler's of Penmai
    Gender
    Female
    Join Date
    Jul 2012
    Location
    mysore
    Posts
    23,699
    Blog Entries
    18

    Re: Nutritional Value of Tamarind

    Dear Angu Aparna, andha puliyam pazham padam paarkkave namakku naakil echchil oorugirathu. such a beautiful picture you have given. Not only the picture is beautiful but also your information also very beautiful.thanks


  3. #3
    Priyakash's Avatar
    Priyakash is offline Minister's of Penmai
    Gender
    Female
    Join Date
    May 2012
    Location
    Coimbatore
    Posts
    4,707

    Re: Nutritional Value of Tamarind

    Wow, Puli, pulippukku mattum dhan nu ninaithen.....But it also has nutritional value is news to me.....Thanks for the info Aparna!!

    Nishahameetha likes this.
    -Priya

loading...

Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
Like It?
Share It!







Follow Penmai on Twitter