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Nutritional Value of Poppy Seeds


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  1. #1
    Angu Aparna's Avatar
    Angu Aparna is offline Moderator & Blogger Minister's of Penmai
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    Nutritional Value of Poppy Seeds

    Nutritional Value of Poppy Seeds

    Nutritional Value of Poppy Seeds-nutritional-value-poppy-seeds.jpg

    Nutrients Nutrient Value (For 100 Gram)
    Energy 525 Kcal
    Carbohydrates 28.13 g
    Protein 17.99 g
    Total Fat 41.56 g
    Cholesterol 0 mg
    Dietary Fiber 19.5 g
    Vitamins
    Folates 82 g
    Niacin 0.896 mg
    Pantothenic acid 0.324 mg
    Pyridoxine 0.247 mg
    Riboflavin 0.100 mg
    Thiamin 0.854 mg
    Vitamin A 0 IU
    Vitamin C 1 mg
    Vitamin E 1.77 mg
    Vitamin K 0 mg
    Electrolytes
    Sodium 26 mg
    Potassium 719 mg
    Minerals
    Calcium 1438 mg
    Copper 01.627 mg
    Iron 9.76 mg
    Magnesium 347 mg
    Manganese 6.707 mg
    Phosphorus 870 mg
    Selenium 13.5 g
    Zinc 7.9 mg


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  2. #2
    sumitra's Avatar
    sumitra is offline Registered User
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    Re: Nutritional Value of Poppy Seeds

    Dear Angu Aparna, the nutrient values of poppy seeds are given in a nice manner. thanks angu aparna for your information


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