Sponsored Links
Sponsored Links
Penmai eMagazine November! | All Issues

User Tag List

Like Tree1Likes
  • 1 Post By Angu Aparna

Nutritional Value of Nutmeg


Discussions on "Nutritional Value of Nutmeg" in "Healthy and Nutritive Foods" forum.


  1. #1
    Angu Aparna's Avatar
    Angu Aparna is offline Moderator & Blogger Minister's of Penmai
    Gender
    Female
    Join Date
    Jul 2011
    Location
    India
    Posts
    4,635
    Blog Entries
    25

    Nutritional Value of Nutmeg

    Nutritional Value of Nutmeg
    Nutritional Value of Nutmeg-nutritional-value-nutmeg.jpg

    Nutrients Nutrient Value (For 100 Gram)
    Energy 525 Kcal
    Carbohydrates 49.29 g
    Protein 5.84 g
    Total Fat 36.31 g
    Cholesterol 0 mg
    Dietary Fiber 20.8 g
    Vitamins
    Folates 76 g
    Niacin 1.299 mg
    Pyridoxine 0.160 mg
    Riboflavin 0.057 mg
    Thiamin 29%
    Vitamin-A 3.5%
    Vitamin C 3 mg
    Electrolytes
    Sodium 16 mg
    Potassium 350 mg
    Minerals
    Calcium 184 mg
    Copper 1.027 mg
    Iron 3.04 mg
    Magnesium 183 mg
    Manganese 2.900 mg
    Phosphorus 213 mg
    Zinc 2.15 mg
    Phyto-nutrients
    Carotene- 16 g
    Crypto-xanthin- 90 g
    Lutein-zeaxanthin 0 g


    Similar Threads:

    Sponsored Links
    Nishahameetha likes this.

  2. #2
    sumitra's Avatar
    sumitra is offline Registered User
    Blogger
    Ruler's of Penmai
    Gender
    Female
    Join Date
    Jul 2012
    Location
    mysore
    Posts
    23,014
    Blog Entries
    18

    Re: Nutritional Value of Nutmeg

    Dear Angu Aparna, the picture and information connected to Nutmeg is fantastic, thanks


loading...

Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
Like It?
Share It!







Follow Penmai on Twitter