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High Calcium Foods


Discussions on "High Calcium Foods" in "Healthy and Nutritive Foods" forum.


  1. #11
    sujathapratheep's Avatar
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    Re: High Calcium Foods

    really useful information for ladies......


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  2. #12
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    Re: High Calcium Foods

    Quote Originally Posted by sudhavaidhi View Post
    Food rich in Calcium contained table is very good information and easy to identify...thanks for sharing Nisha
    Thanks and welcome Sudha...

    Quote Originally Posted by sujathapratheep View Post
    really useful information for ladies......
    Thanks Sujatha...


    sudhavaidhi and rifan like this.

  3. #13
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    Re: High Calcium Foods

    useful info hamee...thanks for sharing...



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  4. #14
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    Re: High Calcium Foods

    Thanks and welcome Nalini ka...

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    Re: High Calcium Foods

    Hello Nisha,
    Types of foods/situations that increase absorption of calcium supplements:
    a) proteins
    b) lactose (milk sugar, occurs naturally in milk)
    c) Vitamin D
    d) Acidic foods
    some sheeffa food also absorb calcium supplements.
    The main foods that can cause decreases absorption are those that contain oxalate:
    a) cocoa
    b) spinach
    c) kale
    d) unpolished rice
    e) wheat bran (only in large amounts)

    Last edited by Nishahameetha; 15th Apr 2013 at 05:37 PM. Reason: External Links Removed

  6. #16
    abhikumar is offline Newbie
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    Re: High Calcium Foods

    Good information for all calcium food. such as nice sharing..........

    sudhavaidhi and rifan like this.

  7. #17
    RavinAegis is offline Newbie
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    Re: High Calcium Foods

    Nice food tips shared over here. Informative post.. Thanks for sharing.

    Last edited by Nishahameetha; 22nd Apr 2013 at 04:38 PM. Reason: External Links Removed

  8. #18
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    Re: High Calcium Foods

    Hi Nisha dear
    Nicely done Thanks for making such a Useful thread
    Good Effort

    sudhavaidhi and Nishahameetha like this.

  9. #19
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    Re: High Calcium Foods

    Quote Originally Posted by RavinAegis View Post
    Nice food tips shared over here. Informative post.. Thanks for sharing.
    Thanks and welcome Ravin...

    Quote Originally Posted by rifan View Post
    Hi Nisha dear
    Nicely done Thanks for making such a Useful thread
    Good Effort
    You are welcome and thanks Nathasha...


    sudhavaidhi likes this.

  10. #20
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    Re: High Calcium Foods

    Great post, very well explained, thanks for sharing it.

    Nishahameetha likes this.

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