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High Calcium Foods


Discussions on "High Calcium Foods" in "Healthy and Nutritive Foods" forum.


  1. #21
    Rajisha is offline Friends's of Penmai
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    Re: High Calcium Foods

    Thanks for sharing it. I am certainly gonna try few.


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  2. #22
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    Terrie_Daw is offline Newbie
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    Re: High Calcium Foods

    Calcium is the mineral most likely to be deficient in the average diet. Calcium deficiency is a condition in which we fail to receive or to metabolize an adequate supply of Calcium. Calcium is the chief supportive element in bones and teeth. Calcium salts make up about 70 percent of bone by weight and give your bone its strength and rigidity. Thanks for sharing such wonderful information about calcium veggies.


  3. #23
    malligeshwari is offline Friends's of Penmai
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    Re: High Calcium Foods

    Very useful thanks


  4. #24
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    Re: High Calcium Foods

    Nice tips.. thanks for sharing!!

    Regards,
    Anbu

  5. #25
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    Aasha Adhi is offline Commander's of Penmai
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    Re: High Calcium Foods

    10 Health Benefits from Eating Tomatoes

    1. Tomatoes are good for your skin.

    Tomatoes contain a high level of lycopene, which is a substance that is used in some of the more pricy facial cleansers that are available for purchase over-the-counter.
    If you want to try tomatoes for skin care, you need to start with about eight to twelve tomatoes. Peel the tomatoes and then place the skin on your face with inside of the tomato touching your skin.
    Leave the tomatoes on your face for a minimum of ten minutes, then wash. Your face will feel clean and shiny. Some redness may occur, but should fade with time.

    2. Tomatoes help prevent several types of cancer.

    A number of studies have been conducted that indicate that the high levels of lycopene in tomatoes works to reduce your chances of developing prostate, colorectal and stomach cancer.
    Lycopene is a natural antioxidant that works effectively to slow the growth of cancerous cells. Cooked tomatoes produce even more lycopene, so go ahead and cook up a batch of your momís famous tomato soup.

    3. Tomatoes help maintain strong bones.

    Tomatoes contain a considerable amount of calcium and Vitamin K. Both of these nutrients are essential in strengthening and performing minor repairs on the bones as well as the bone tissue.

    4. Tomatoes help repair damage caused by smoking.

    No, eating tomatoes is not the most recent fad to help you quit smoking. However, tomatoes can reduce the amount of damaged done to your body by smoking cigarettes.
    Tomatoes contain coumaric acid and chlorogenic acid that work to protect the body from carcinogens that are produced from cigarette smoke.

    5. Tomatoes provide essential antioxidants.

    Tomatoes contain a great deal of Vitamin A and Vitamin C. This is primarily because these vitamins and beta-carotene work as antioxidants to neutralize harmful free radicals in the blood.
    Free radicals in the blood stream are dangerous because it may lead to cell damage. Remember, the redder the tomato you eat is, the more beta-carotene it contains. In addition, you also want to keep in mind that cooking destroys the Vitamin C, so for these benefits, the tomatoes need to be eaten raw.

    6. Tomatoes are good for your heart.

    Because of the Vitamin B and potassium in tomatoes, they are effective in reducing cholesterol levels and lowering blood pressure. Therefore, by including tomatoes in your regular balanced diet you can effectively prevent heart attacks, strokes as well as many other heart related problems that may threaten your life.

    7. Tomatoes are good for your hair.

    The Vitamin A in tomatoes works perfectly to keep your hair shiny and strong. In addition, it also does wonders for your eyes, skin, bones and teeth.

    8. Tomatoes are good for your kidneys.

    Adding tomatoes without seeds to your diet has been proven in some studies to reduce the risk of kidney stones.

    9. Tomatoes are good for your eyes.

    The Vitamin A found in tomatoes is fantastic for improving your vision. In addition, eating tomatoes is one of the best foods to eat to prevent the development of night blindness.

    10. Tomatoes are good for diabetics.

    Tomatoes are packed full of the valuable mineral known as chromium. It works effectively to help diabetics keep their blood sugar levels under better control.

    Don't forget to share

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  6. #26
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    Re: High Calcium Foods

    Health Benefits of Aloe Vera
    The aloe vera miracle: A natural medicine for cancer, cholesterol, diabetes, inflammation, IBS, and other health conditions...Must Share

    When I say aloe vera is the most impressive medicinal herb invented by nature, (Garlic would be a close second.) There is nothing on this planet that offers the amazing variety of healing benefits granted by aloe vera. In a single plant, aloe vera offers potent, natural medicine that:

    • Halts the growth of cancer tumors.
    • Lowers high cholesterol.
    • Repairs "sludge blood" and reverses "sticky blood".
    • Boosts the oxygenation of your blood.
    • Eases inflammation and soothes arthritis pain.
    • Protects the body from oxidative stress.
    • Prevents kidney stones and protects the body from oxalates in coffee and tea.
    • Alkalizes the body, helping to balance overly acidic dietary habits.
    • Cures ulcers, IBS, Crohn's disease and other digestive disorders.
    • Reduces high blood pressure natural, by treating the cause, not just the symptoms.
    • Nourishes the body with minerals, vitamins, enzymes and glyconutrients.
    • Accelerates healing from physical burns and radiation burns.
    • Replaces dozens of first aid products, makes bandages and antibacterial sprays obsolete.
    • Halts colon cancer, heals the intestines and lubricates the digestive tract.
    • Ends constipation.
    • Stabilizes blood sugar and reduces triglycerides in diabetics.
    • Prevents and treats candida infections.
    • Protects the kidneys from disease.
    • Functions as nature's own "sports drink" for electrolyte balance, making common sports drinks obsolete.
    • Boosts cardiovascular performance and physical endurance.
    • Speeds recovery from injury or physical exertion.
    • Hydrates the skin, accelerates skin repair.

    Truly, there is nothing else that compares to the medicinal potential of aloe vera. And yet most people only know about the topical applications of aloe vera gel. They think it's only good for sunburns. In reality, aloe vera is useful for both external and internal use

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  7. #27
    pet
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    Re: High Calcium Foods

    Good and usefull info. Thanks


  8. #28
    sahilsharma is offline Friends's of Penmai
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    Re: High Calcium Foods

    Yes,calcium is good for body.Calcium rich foods are milk,yogurt,sardines,soybeans and juice.Calcium is used to control muscle.


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