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Benefits of Eating Apple


Discussions on "Benefits of Eating Apple" in "Healthy and Nutritive Foods" forum.


  1. #1
    Nishahameetha's Avatar
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    Benefits of Eating Apple

    Apple is really good of health. Apple contains full of fiber that help to prevent oxidant damages to normal cell activity.

    Below are 6 benefits by Eating an Apple.

    1) Healthier For Teeth -
    Bitting and chewing an Apple, it will help to reducing a tooth decay. Because, by bitting and chewing an Apple is help to simulate a saliva produce inside your mouth.

    2) Protect a Parkinson. – From the research, Who is always eating a fruits, they are have a low risk to have a Parkinson. It link to the fibre contain inside the apple will help to free radical-fighting power of the antioxidants.

    3) Low Cholesterol – The soluble fiber inside the Apple is contain with the low cholesterol and it really good for your health.

    4) Reduce Risk Of Diabetes – woman are not eat an Apple is 28% potencial get a diabetes rather than woman are at least taking one apple per day.

    5) Boost the Human Immune System – Especially Red Apple is include with Antioxidant called quercetin. Quercetin is help boost a human immune system especially while in stress condition.

    6) Prevent of Alzheimer’s – Latest research by drinking more apple juice, it will be help to keep away of Alzheimer’s and help to prevent to get an effect on brain aging.


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  2. #2
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    Re: Benefits of Eating Apple

    I was not aware of these many benefits of eating apples. Thanks Nisha Hameetha

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    Re: Benefits of Eating Apple

    Worth Sharing Nisha! Thanks for the info.. Good Evening!!

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  4. #4
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    Re: Benefits of Eating Apple

    Quote Originally Posted by gkarti View Post
    Worth Sharing Nisha! Thanks for the info.. Good Evening!!
    Good Eve Karthi... Thanks and welcome dear....



  5. #5
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    Re: Benefits of Eating Apple

    Gud infos Nisha..

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  6. #6
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    Re: Benefits of Eating Apple

    Quote Originally Posted by deepa bala View Post
    Gud infos Nisha..
    Thanks Deeps...



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