Native to China, green tea has progressively taken the place of being one of the best beverages in the world today, consumed widely by people. Though, like other teas, green tea is also made out of the leaves of Camellia sinensis, the latter has medicinal properties. This is because, since green tea is not fermented - unlike most other teas, the antioxidant epigallocatechin-3 gallate (EGCG) remains intact in it. It is the main component that imparts health benefits to green tea. The benefits of green are varied - right from treating a person suffering from headache to that of curing someone out of depression.

To know more about the health benefits of drinking green tea, browse through the following lines.

Nutritional Benefits Of Drinking Green Tea

  • Green tea is helpful in lowering LDL (Low-Density Lipoprotein) cholesterol. As a result, no blood clots get formed in the body, thereby reducing the risk of strokes and heart attacks.
  • The greatest benefit of drinking green tea is that it assists the body in burning extra calories. It augments energy in the body, thereby helping in oxidization of the fats.
  • A decrease in the inflammation across blood vessel walls is observed in a person who drinks green tea regularly, mainly because of its antioxidant properties, which, in turn, helps prevent arthritis.
  • The advantages of drinking green tea include its positive effects in combating cancer, especially lung cancer.
  • Green tea prevents the formation of substances that lead to constriction of arteries, thereby avoiding high blood pressure.
  • For those suffering from diabetes, consuming green tea proves to be very useful, as it helps in controlling the production of the enzyme amylase, thus reducing the conversion of starch to sugar.
  • Green tea works as an antibacterial and antiviral agent and helps in treating influenza and diarrhea.
  • Drinking green tea on a regular basis is helpful in relieving a person from stress, mental tension and worries.
  • Consumption of green tea helps in delaying the onset of osteoporosis and also improves bone structure.
  • In case cigarette smokers and alcoholics, the antioxidants present in the green tea protect the liver against the toxins.
  • Prevention of dental plaque and tooth decay is another important benefit of green tea and its extract.
  • Drinking green tea has been proved advantageous in treating impaired immune function.

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