Sponsored Links
Sponsored Links
Penmai eMagazine December! | All Issues

User Tag List

Like Tree1Likes
  • 1 Post By Nishahameetha

Health Benefits of Guava

Discussions on "Health Benefits of Guava" in "Healthy and Nutritive Foods" forum.

  1. #1
    Nishahameetha's Avatar
    Nishahameetha is offline Ruler's of Penmai
    Real Name
    Join Date
    Jul 2011
    Blog Entries

    Health Benefits of Guava

    1. Guava is a rich souce of dietary fiber, Vitamin C, Vitamin A and Vitamin E. It also contains folic acid, potassium, manganese and copper.

    2. Guava is a laxative fruit. Being a rich source of dietary fiber, it helps to cure constipation.

    3. Guava is packed with vitamins and minerals that help to keep the skin healthy, fresh and wrinkle free.

    4. Guava contains the powerful antioxidant Vitamin C to boost the immune system. It plays a vital role and helps in cancer prevention and anti-aging.

    5. Magnesium in guavas helps to relax the nerves and muscles in the body.

    6. Potassium in guavas helps to regulate the blood pressure by reversing the role of sodium in unbalancing the normal blood pressure.

    7. Guava is rich in Vitamin C which helps to prevent the viral infections like cold and cough. It also effectively helps in treating scurvy.

    8. Guava has very good astringent properties. It helps in treating gastrointestinal problems such as diarrhea or dysentery.

    9. Vitamin A and the fiber content in guava helps to protect the colon mucous membrane.

    10. Guava is a cholesterol free fruit. It satisfies and keeps the stomach free from hunger for a long time. It assists in weight reduction and helps to control diabetes.

    Guava is also a great fruit to juice with. It can take the edge off of dark green vegetables/leaves and make for a naturally sweeter energy drink.

    Similar Threads:

    Sponsored Links
    sumitra likes this.

  2. #2
    sumitra's Avatar
    sumitra is offline Registered User
    Ruler's of Penmai
    Join Date
    Jul 2012
    Blog Entries

    Re: Health Benefits of Guava

    Dear Nisha hameetha, you have given full coverage to the health benefits we get from consuming this wonderful fruit guava. thank you very much



Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
Like It?
Share It!

Follow Penmai on Twitter