10 Health Benefits of Ginger
Discussions on "10 Health Benefits of Ginger" in "Healthy and Nutritive Foods" forum.
25th Jan 2013, 07:38 PM #1
10 Health Benefits of Ginger
Ginger is one such herb which is commonly used as a spice as its strong aroma and other natural benefits increase the flavor of food making one palette tastier also. It was originally cultivated in China and later on spread across whole nation. The part of the spice which is used for cooking is its ginger root which contains some of the most important nutrients and giving health benefits who consume it. Thus, it is very important to consume ginger on regular basis especially during winter as it is a warm spice thus it helps to kill cold during the season. In some countries it is used as main food and in some it is added as medicinal ingredients in food or sometimes in tea as it helps to cure cold, flu, headache etc.
In Asia, Ginger is considered to be one of the traditional medicines which have strong properties to fight against all the diseases. On the other hand it also contains pyconutrients called Gingerol which have anti inflammatory properties which can reduce inflammation and other problems caused by it. Ginger contains such enzymes which can fight against drugs on the hand it also inhibits several genes which particularly focuses on inflammation. Its fighting ingredient Gingerol can cure Osteoarthritis and Rheumatoid arthritis.
25th Jan 2013, 07:39 PM #2
Re: 10 Health Benefits of GingerIncreases Uterine contractions
There are several herbs which when mixed with traditional medicine strengthen reproductive system and the uterus which relieve cramps during pregnancy and menstruation. During this period its very important to have proper intake of all the nutrients as there is loss of many nutrients. Herbs like Ginger contains Oxytocin which promote uterine contractions and further provide strength to the body on the other hand such intake of herbs should be taken with the Doctor’s prescription.
25th Jan 2013, 07:40 PM #3
Re: 10 Health Benefits of GingerBoost immune system
Sweat glands produce dermicidin which helps in increasing body heat as a result of which sweating comes in contact with skin and make the immune system more healthy. Ginger being a hot spice produces warmth effect which helps in removing all the infections from the body as well as skin. Such effect of ginger make it more stronger than other spices. In such a hectic world its very important to keep our health good as this will boost our immune system and give us courage to fight against other odds of this world.
25th Jan 2013, 07:40 PM #4
Re: 10 Health Benefits of GingerReduces Pain and Heals
It has scientifically approved and tested that ginger contain some of the most important vitamins and minerals which contribute a lot to provide health benefit. It has been recorded as natural pain killer which reduces pain of the body on the other hand helps in providing comfort to the wounded area which heals the wound. Ginger has some of the extraordinary vitamins and anti inflammatory properties which make the body strong and increases the immunity power of the body. Ginger Tea is commonly consumed by a person suffering from pain or cold.
25th Jan 2013, 07:41 PM #5
Re: 10 Health Benefits of GingerHelps during Nausea
During pregnancy, Nausea is one of the main problem which ladies have to gone through but regular use of ginger or its juice provides perfect natural remedy. By extracting juice one need not to worry about fibre as it is easily be taken on the other hand it reduces motion sickness which further cause cold, dizziness and vomiting. No doubt it might be bitter but positively it will remove all these problems as instant consumption during the problem will help to soothe the stomach and provide comfort from any kind of dizziness.
25th Jan 2013, 07:41 PM #6
Re: 10 Health Benefits of GingerPrevents Colorectal cancer
Recent research over ginger of medicated properties has shown some of the best results which prevent colorectal cancer. Colorectal cancer is more common than lung cancer so curing this major disease through natural way is something to be praised which have not been done till today but in 2010 some researchers have shown and declared that it is possible to cure this disease as it slow down the making of cells and recover inflammation. They even tested with other ingredients but ginger has shown fast curing ability without any side effects.
Last edited by Nishahameetha; 25th Jan 2013 at 07:43 PM.
25th Jan 2013, 07:44 PM #7
Re: 10 Health Benefits of GingerKills Ovarian cancer cells
Ovarian cancer is one of the most common disease which women are suffering from these days due to various reasons as a result of which they have to go through some of the major pains and treatment. This has been recorded that sudden contact of ginger with the cells completely destroys the growth from the root giving no side effect on the other hand it gives strength to the body giving immunity to the body and removing all the possibilities of reoccurring if it is made in regular use.
25th Jan 2013, 07:45 PM #8
Re: 10 Health Benefits of GingerHelps in skin infections
Ginger contains rubefacient which is very beneficial for the skin as when it is applied on skin it removes all the redness or even all the scars and marks which make the skin look dull as a result of using ginger one purify the blood and make the skin to open all the pores and clean the skin in this way all the skin infections are removed slowly and slowly. Skin infections doe to various reasons are increasing everyday but people are unable to find permanent solution use of ginger is one of the permanent remedy if used regularly as a medicine.
25th Jan 2013, 07:46 PM #9
Re: 10 Health Benefits of GingerRemoval of Microbes
It has been tested that removal of germs or microbes can be done with the help of herbs such as ginger as it contains antihelmintic effects which work against some of the dangerous and widespread parasites. Ginger with the help of effective enzymes and stimulants perform consequence series of performing actions to destroy microbes as they are this much powerful that they kill two types of microbes.
25th Jan 2013, 07:46 PM #10
Re: 10 Health Benefits of GingerRelief from cold, flu
Being a medicinal plant it is most commonly used when one is suffering through cold and flu as ginger tea is very beneficial and soothe throat of the person. Ginger contains such enzymes which have ability to eliminate toxins from the body and provide warmth to the body on the other hand it reduces angina lowering cholestoral which further help in removing abdominal cramps of the body. In this way ginger affecting one problem helps on other body parts also.