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Broccoli Boosts Your Immunity


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  1. #1
    Nishahameetha's Avatar
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    Broccoli Boosts Your Immunity

    From optimal brain function to muscle growth, broccoli is a power-packed vegetable.

    Broccoli contains a high amount of potassium, which helps maintain a healthy nervous system and optimal brain function, as well as promotes regular muscle growth. Along with a high amount of potassium, Broccoli also contains magnesium and calcium that help regulate blood pressure.

    One cup of broccoli contains the RDA of vitamin C, an antioxidant necessary for fighting against free radicals. Moreover, vitamin C is an effective antihistamine for easing the discomfort of the common cold.

    Broccoli contains high levels of both calcium and vitamin K, both of which are important for bone health and prevention of osteoporosis. This wonder vegetable is also helpful in repairing skin damage thanks to the glucoraphanin it contains which helps the skin to detoxify and repair itself. In fact, one cup of broccoli bolsters the immune system with a large dose of beta-carotene. Trace minerals, such as zinc and selenium, further act to strengthen immune defense actions.


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    Re: Broccoli Boosts Your Immunity

    hmmm nice sharing about broccoli da...thnx for sharing..

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    Re: Broccoli Boosts Your Immunity

    Yes, brocolli is so much healthy food, but in Indiam we are not using much:(

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    Re: Broccoli Boosts Your Immunity

    Quote Originally Posted by swaga2008 View Post
    hmmm nice sharing about broccoli da...thnx for sharing..
    Thanks and welcome Swathi....

    Quote Originally Posted by Durga mani View Post
    Yes, brocolli is so much healthy food, but in Indiam we are not using much:(
    Yes Durga, inga avolo va yaarum use panrathu illa, more than that, yaarum Broccoli ye theriyala ma...



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    Re: Broccoli Boosts Your Immunity

    Very useful information you have given about broccoli. thanks Nisha hameetha

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  6. #6
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    Re: Broccoli Boosts Your Immunity

    Quote Originally Posted by sumitra View Post
    Very useful information you have given about broccoli. thanks Nisha hameetha
    Thanks and welcome Sumitra mam...



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