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Eat your way to the better completion with these skin super foods.


Discussions on "Eat your way to the better completion with these skin super foods." in "Healthy and Nutritive Foods" forum.


  1. #1
    mythili23's Avatar
    mythili23 is offline Newbie
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    Eat your way to the better completion with these skin super foods.

    ALMONDS- almonds are seeds not nuts and they are stuffed with vitamin E. Acts like an antioxidant that helps protect skin cells from UV lights.
    Green Tea- When it is hot the bionic brew releases catechins,a type of antioxidants with proven anti cancer properties .Help prevent skin cancer.

    DARK CHOCOLATES – It’s a medicine so of course you need it. Contains antioxidants
    which reduces roughness in the skin and protect against sun damage.

    CARROTS- Think of them as Orange wonder wands,contains vitamin A .Good for clearing up
    breakouts. Helps prevent the overproduction of cells in skin outer layer.

    TOMATOES – Sure they’re swell on salads, but cook them down and these plump little beauties
    can save your skin , Why ? Lycopene,photochemicals makes it red, help eliminate skin-aging free
    radicals caused by UV rays.


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  2. #2
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    Re: Eat your way to the better completion with these skin super foods.

    Useful info. Thanks pa.

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  3. #3
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    Re: Eat your way to the better completion with these skin super foods.

    Thanks Mythili for sharing useful and important information for better complexion with the help of skin friendly super foods like almonds, green tea, dark chocolates, carrot and tomatoes.


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